About Moving Being
explains the 35 elemental exercises which cover 7 dynamic movements from each series of symbolic animals: lion, vulture, tiger, eagle, and garuda. Aro sKu-mNyé can be practised by almost anyone as the forms range from simple to challenging, from mild to strongly aerobic.
The theoretical background to the exercises is explained in simple contemporary English, which is accessible to those with no experience of Vajrayana Buddhism, yet will be of value and interest to those who have practised intensively and studied the tradition in depth.
The exercises are finely illustrated by Pauline Williams in a western life-drawing style that portrays real-life practitioners rather than perfect iconographic bodies of yogis and yoginis.
ISBN: 978-1-898185-05-5About Khandro DéchenKhandro Déchen
inspires people through her radiance and startling simplicity rather than through giving formal public teachings. She is known for her warmth, her playfulness, and the humour of her approach with individuals. She prefers to speak personally with individuals rather than to address groupsAbout LuluLulu.com
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